• DAY 1: Arrival at Manali & Trek to Base Camp
• Altitude: 6,700 ft (Manali)
• Time Taken: 3–4 hrs trek (6 Km)
• Pickup: From Manali Bus Stand / Hotel – 8:00 am
• Drive: Manali to Trek Starting Point (Approx. 30 Km)
• Trek Start: 11:00 am
• Reach Base Camp: 4:00 pm
• Available:
• Lunch en route
• Evening tea & snacks
• Dinner at campsite
• Stay: Camps / Guest House
• Note: Limited mobile network
• DAY 2: Base Camp to Summit / View Point & Back to Camp
• Altitude: 9,800 ft
• Time Taken: 4–5 hrs trek (8 Km)
• Trek Start: 6:00 am
• Reach Summit: 9:00 am
• Stay at top: 30–40 minutes
• Enjoy panoramic views of surrounding Himalayan ranges
• Return to Base Camp: 2:00 pm
• Available:
• Breakfast & packed lunch
• Evening tea & snacks
• Dinner at campsite
• Stay: Camps
• DAY 3: Base Camp to Manali & Departure
• Time Taken: 2–3 hrs trek
• Trek Start: 8:00 am
• Reach Trek End Point: 11:00 am
• Drive Back: To Manali
• Reach Manali: 2:00 pm
• Trip ends with beautiful memories

Day 1: Arrival at Manali & Trek to Base Camp

On the first day, you will arrive in Manali and proceed to the trek starting point. After a short briefing, the trek to the Base Camp will begin. The path goes through lush pine forests, streams, and scenic meadows.

The drive from Manali to the trek starting point gives you a glimpse of the beautiful mountain roads and local villages. The Base Camp is set in a picturesque location surrounded by mountains, perfect for your first night under tents. Evening tea and snacks will be provided, and you can relax and enjoy the sunset over the peaks.

Day 2: Base Camp to Summit / View Point & Back

After an early breakfast, the trek begins towards the summit or the main viewpoint. The trail passes through dense forests, alpine meadows, and offers stunning views of the surrounding valleys. The trek is easy to moderate, suitable for beginners and families.

Upon reaching the summit, you can spend time soaking in the panoramic Himalayan views. After enjoying the scenery, we descend back to the Base Camp for lunch. In the evening, relax at the campsite, enjoy snacks, and prepare for the next day’s trek back to Manali.

Day 3: Base Camp to Manali & Departure

On the final day, after breakfast, you will trek back to the endpoint and then drive to Manali. The trek concludes with memories of the scenic landscapes, fresh mountain air, and an unforgettable Himalayan adventure. This marks the end of your 3-day journey.

How to Reach Manali Trek

Pickup from Delhi:
The trek group will be picked up from Akshardham Metro Station, Delhi at 7:00 PM. From there, you will travel by road to Manali overnight in a comfortable vehicle.

By Air :-
You can also fly to Kullu–Manali Airport (Bhuntar), which is about 50 km from Manali. From the airport, you can hire a taxi to reach the trek starting point.

By Train :-
The nearest major railway station is Ambala Cantt or Chandigarh. From there, you can hire a taxi or take a bus to Manali.

By Bus :-
Regular bus services run from Delhi to Manali, including Volvo and deluxe buses. These buses usually depart in the evening and reach Manali the next morning.

Inclusions:

1. Accommodation. (Guest house, Home stay, Camping)
2. Meals while on trek (Veg.+ Egg)
3. Trek equipments: Sleeping bag, mattress, tent (twin sharing), kitchen & dinning tent, toilet tent, utensils and crampon (if required)
4. All necessary permits and entry fees.
5. First aid medical kits, stretcher and oxygen cylinder.
6. Mountaineering qualified & professional trek Leader, guide and Support staff.
7. Mules to carry the central luggage

Exclusions:

1. Any kind of personal expenses.
2. Food during the transit.
3. Insurance.
4. Mules or porter to carry personal luggage.
5. Anything not specifically mentioned under the head.
6. Any kind of emergency evacuation charges.

Note:

Normally Sky Wander Holidays expect to carry your personal luggage on your own, if you wish to offload your backpack, you can give it to Mule.
Charges of offloading backpack:-
INR 1200/- if you make an online payment, 10 days in advance
INR 1500/- if you inform us after reaching Sankri
The backpack cannot weigh more than 11 kgs. Backpack should have waterproof cover. Suitcases/strolleys/ bags will not be allowed.

To book Kedarkantha Trek/ adventure program please use our online booking form or, alternatively, you can call us on the given for confirmation of tour you have to wire a deposit and initial deposit.

Paying the Trek/ Adventure activity fee:

The fee can be paid by online transfer/check deposit/ demand draft. Instruction for payment will be forwarded along with your confirmation email. When your transfer is done, please e-mail us a confirmation mail with your transfer details, so that we can follow up your reservation efficiently.

When to Book:

It is wise to make your booking at least two months in advance. However, if you want a good deal on your domestic/international flight, we recommend organising your trip at least five months in advance. (Please contact us if you require a late booking)

Cancellation Policy:

Terms for Cancellation & Refund:

Customer is suppose to make a full payment in advance for the confirm bookings.

If in case a confirmed booking needs to be cancel than below are the refund policies

1. Prior 30 days of the confirmed date, 50% of the total amount would be refunded
2. Prior 25 days of the confirmed date, 40% of the total amount would be refunded
3. Prior 20 days of the confirmed date, 30% of the total amount would be refunded
4. Prior 15 days of the confirmed date, 20% of the total amount would be refunded
5. Prior 10 days of the confirmed date, 10% of the total amount would be refunded

Note: After the said time the Sky Wander Holidays would not be entertaining any cancelation and no amount would be refunded whatsoever.

Trekking Gear

1. Ruck sack bag with rain cover. Qty -1
2. Day Pack Bag - Recommended for treks with summit day
3. Head Torch with spare Batteries. Qty -1
4. U V protection sunglasses. Qty -1
5. Water Bottles: 2 bottles of 1 liter each

Footwear

1. Non-skid, deep treaded, high-ankle trekking shoes Qty -1
2. Pair of light weight Slipper/Sandals Qty -1

Clothing

1. Quick Dry Warm lower or Track Pants. Qty - 2
2. Full sleeves T-shirts/ Sweatshirts. 1 for every 2 days of trekking
3. Pair of thick woolen socks. 1 pair for every two days of trekking
4. Thermal Body warmer Upper & Lower. Qty-1
5. Undergarments. Qty - 1 for every day of trekking
6. Warm jacket closed at wrist & neck .Qty-1
7. Full sleeves sweater. Qty -1
8. Rain wear ( Jacket & Pants ) . Qty-1
9. Pair of waterproof, warm gloves. Qty-1
10. Woolen cap. Qty-1
11. Sun shielding Hat. Qty -1

Toiletries

1. Personal toiletries kit (Small Towel, Toilet paper, paper soap, Bar soap, toothbrush, toothpaste, cold cream etc.)
2. Sun screen lotion small pack . Qty -1
3. Lip Balm small pack. Qty-1

Utensils

1. Small size, Light weight & Leak proof lunch box. Qty-1
2. Plate. Qty- 1
3. Spoon.Qty-1
4. Tea/Coffee (plastic) Mug.Qty-1

Miscellaneous

1. Camera (Optional)
2. Carry your medicines in plenty in case you have any specific ailment. Consult your doctor before joining the trek.
3. Dry fruits, Nuts, Chocolate bars (Optional)

November - 2021

Fitness For Trekking

Tips to get fit for Trekking

Experiencing trek is almost everyone's passion or dream. But before starting or planning for a hike, you must be aware of the during and post-trek pain of your body. It is essential to be strong enough to enjoy your whole trek without any disruption of body ache. One book or decide several months before going on a hike, so you have a significant amount of time exercising your body and training it to become flexible for the trek.

Following are some advantages of training yourself before trek:

• It fosters aerobic fitness.
• It improves blood circulation and breathing functions as well.
• It makes the heart strong, preventing it from any problem.
• It helps in toning legs.
• Muscles get build-up which is very beneficial.

Therefore, one must do practice to gain all these benefits. It is not only for the trek but for lifetime fitness also.
Let's have a look at some factors which must be kept in mind to practice before trek:

Importance of Stretching

It helps the body become flexible and allows you to move your body in any direction you want quickly. It helps make the joints such as shoulders, elbows, hips and knees stronger to prevent any mishappening. It provides much relaxation to your body and relieves the pain. And if you are going on a trek, it is essential to practice stretching way before your hike. It will help you in moving to the higher altitudes region more efficiently.

Sleep like baby

It is always said that one must sleep like a baby. It means sleep without any worries. This makes you have an adequate amount of sleep which is a significant factor in daily life. So, practice it daily and also before your trek. Try to make yourself comfortable to sleep at higher altitudes.

Good Shoes-Good Trek

It is so evident that one has to walk and only walk while Trekking, so it is far more essential to have a good pair of trekking/hiking shoes. Practice walking by wearing your boots before the trek to make yourself used to them. You may opt for an option to keep an extra pair in your bag while trek to help yourself in the opposite condition.